Subway BOGO Deal: Buy 1, Get 1 Footlong Sub - New Subway Coupons, Footlong Desserts & Free Sandwich

Don't miss this new Subway BOGO Buy 1, Get 1 free Footlong Sub deal! I'll help you save on lunch or dinner with a new Subway promo code for 2025. Plus, don't miss the new footlong dessert cookies, and cheese dippers.



Welcome to my ultimate savings guide for some of the best fast-food subs around, right at Subway! Every month I share the latest Subway BOGO free coupons for 2025 and guess what? The new Subway coupons have arrived and they're good through the middle September. I'm also going to help you learn how to cut costs like a pro at checkout with additional Subway Coupons. Plus, I've got the hottest tips and tricks on how to get your hands on a free sandwich, cookies and even a drink.  

I've been using these deals for years, and stacking coupons, reward points, and BOGO offers can really stretch your dollar and have your wallet thanking you. Whether I'm treating my kids to subs after a ball game or grabbing a quick solo lunch during errands, those savings really add up (cha-ching!). 

PRO-TIP: Don't forget to sign up for Subway Rewards. You'll earn points toward free food with every order and also score a FREE cookie for your birthday! It's a sweet little bonus I always look forward to - because who doesn't love free dessert?

Subway Coupons for Free Footlongs, a Drinks, and Other Offers  

Below are new Subway codes available through September 10/11/25. Since pricing and offer varies by location, you may need to try an alternative code if one isn't accepted. This is a complete list of the current Subway coupon codes available for most Subway stores. Some regions have a pricier menu and you may have to use the $7.99 or $8.99 coupon codes below. If one code doesn't work, try another with a different expiration date. 

Use the below coupons that give you Free food at most Subway locations:

• FREE 6" when you buy a footlong - 6INCHBOGO (exp 10/11/25)

Use the below coupons if your Subway has the $6.99 Line Up:

• Get a FOOTLONG for $6.99 - FTL699 (exp 10/11/25)
• Get a 6" for $3.99 - SIXINCHSUB (exp 10/11/25)
• Free 6" when you buy a footlong - 6INCHBOGO (exp 10/11/25)
• Get TWO FOOTLONGS for $12.99 - FTL1299 (exp 10/11/25)
• Get a 6" Meal for $6.49 - 649MEAL (exp 10/11/25)
• Get a Footlong Meal for $8.99 - 899MEAL (exp 10/11/25)

Use the below coupons if your Subway has the $7.99 Line Up:

• Get a FOOTLONG for $7.99 - FTL799 (exp 10/11/25)
• Get a 6" for $4.99 - SIXINCH499 (exp 10/11/25)
• Get TWO FOOTLONGS for $13.99 - FTL1399 (exp 10/11/25)
• Get a 6" Meal for $6.99 - 699COMBO (exp 10/11/25)
• Get a Footlong Meal for $9.99 - 999COMBO (exp 10/11/25)

Use the below coupons if your Subway has the $8.99 Line Up:

• Get a FOOTLONG for $8.99 - FTL899 (exp 10/11/25)
• Get a 6" for $5.99 - 599SUB (exp 10/11/25)
• Get TWO FOOTLONGS for $16.99 - FTL1699 (exp 10/11/25)
• Get a 6" Meal for $7.99 - 799COMBO (exp 10/11/25)
• Get a Footlong Meal for $10.99 - 1099MEAL (exp 10/11/25)

Grab Your Subway BOGO Free Footlong Sub 

We are currently waiting on a New Subway BOGO coupon to get a free footlong sub when you buy a footlong sub. You can use coupon code 6INCHBOGO to score buy one-foot long get a 6-inch free. 

Subway BOGO coupon should work at most Subways on foot-long subs. but keep in mind that not all Subway coupons work at all locations (try another location if it does not work) and may also not work on melts, just standard subs.  

Another coupon code that is very good to try is FTL1299 - this will get you TWO footlong subs for just $12.99! Also, there is promo code that will get you a footlong for $6.99 - FTL699 (exp 10/11/25).

Maximize Sweet Savings with Price-Slashing Deals on a Footlong Dessert  

Does your order need something sweet? Subway has announced the "Subway Sidekick" dessert menu item with footlong cookies or for a limited time. Not hungry for a footlong cookie? you can still get your favorite single cookies like chocolate chip, macadamia nut, oatmeal raisin, double chocolate and raspberry cheesecake for only $0.99.

• Footlong chocolate chip cookie will cost $5
• Single Cookies for $0.99

Subway's Fresh Fit Menu is Back - 4 New Subs

Starting September 17th you can score the new Fab Fresh Menu featuring 4 new sub sandwiches! According to their email to me they said each Fresh Fit sub includes over 20 grams of protein, a full serving of fresh veggies and hearty multigrain bread. You get all of that for under 500 calories for a 6” sub.  

• Grilled Chicken & Avocado: Made with 50% more grilled chicken (35g of protein), topped with avocado, lettuce, spinach, tomatoes, cucumbers, red onions, and a touch of baja chipotle sauce on toasted hearty multigrain bread.
• Ham & Turkey Stacker: Oven-roasted turkey and Black Forest ham (20g of protein) topped with lettuce, spinach, tomatoes, cucumbers, red onions, and yellow mustard on hearty multigrain bread.
• Seasoned Steak & Avocado: Made with 50% more shaved steak (35g of protein), topped with avocado, lettuce, spinach, tomatoes, and red onion on toasted hearty multigrain bread.

• Turkey & Ranch Delite: Made with 50% more oven-roasted turkey (26g of protein), topped with lettuce, spinach, tomatoes, and red onions on toasted hearty multigrain bread. 

   

Save Money with Subway Uber Eats Coupons and Offers

Uber Eats often has big money saving offers for buy one get one free subs and $10 off $25 purchase at Subway. Sign up for an Uber Eats account to access these special savings. Uber Eats offers and coupons are offered from select locations. Check all of the Subway locations in your Uber Eats app to see which store has the best offer near you. One of my favorite Uber Eats savings hacks is to combine a BOGO free promotion with a percent off coupon if you happen to have one in the promotions section of your Uber account.

Discounted Subway Gift Card Offers

A Subway hack I love to use it by stacking a discounted Subway discount with a coupon code. You can use discounted Subway gift cards with any of the coupon codes (including the BOGO free coupon) above to stretch your gift cards even further. Check out these warehouse club offers to score up to 25% off Subway gift cards.

• Subway is offering a free sub for every $50 of gift cards purchased.
• BJ's has a $20 Subway gift card for only $19.49 ($20 value).
• BJ's has a 3 pack of $10 Subway gift cards for only $28.99 ($30 value).
• Card Cash has multiple Subway gift card options ($10, $20, $100 etc) where you can save up to 11.9%.
   

Helpful Tips Using Subway Coupons

Using a Subway promo code is relatively straightforward. However, there are a few helpful tips and insights that can help ensure your transaction is smooth and you're getting the most bang for your buck.

• A Subway promo code can be used both on the Subway app and online
• Not all Subway franchise locations accept all Subway coupons
• If using the app, adjusting your location may reveal other locations that will take certain promo codes
• Promo codes can be reused as many times as you want until they expire; however, it can only be applied once per order
• Not all Subway sandwiches "qualify" for the Subway BOGO or other Subway coupons; if a certain sandwich doesn't qualify, try selecting another one
• If you have multiple orders and multiple Subway BOGO or promo codes, place each order separately using one code for each to maximize your savings
• To apply Subway coupons, simply enter the promo code for each order in the "Enter Promo Code Here" field in "Your Bag" and hit "Apply"
• If you're a member of Subway's MVP Rewards program, each purchase earns you 4% back in rewards (every $50 spent earns you $2 in Subway "cash" to apply towards orders.)

Earn Delicious Rewards: Sign Up for Subway MVP & Enjoy Exclusive Savings  

The only way to maximize your savings at checkout even more would be to become a member of Subway's MVP Rewards program. Right now, new MVP Rewards members can get 50% off a foot-long sandwich when they sign up, in addition to access to all of the other awesome loyalty perks! 
 

Subway MVP Program Perks:

• Get 250 points just for joining
• A birthday freebie every year on your birthday
• Get a free bag of chips with any purchase on Fridays
• Access to exclusive Subway swag and other awesome perks
• Redeem points for "cash" that can be used on any order (a great way to save money, especially when combined with Subway coupons)

Other Ways to Get Free Food

These Subway coupons aren't the only way to score free food. If you're looking for places where both adults and kids eat free, be sure to follow our food freebies page for all the latest food coupons.